Inexpensive tilapia is readily available and makes an excellent debut in this taco recipe by Cooking Light. Broiling makes this a no-fuss fish dish that also packs plenty of fiber and protein.
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Dinner Done Quick and Healthy: Smoky Tilapia Tacos Recipe
Smoky Tilapia Tacos Ingredients Directions Preheat broiler to high. Combine first 4 ingredients and 1/4 teaspoon salt. Brush fillets with oil, and sprinkle with spice mixture. Place fillets on a baking sheet. Broil 6 minutes or until fish flakes easily when tested with a fork. Combine remaining 1/8 teaspoon salt, cilantro, chiles, and avocado in a bowl; lightly mash with a fork. Heat tortillas on a grill pan coated with cooking spray 20 seconds on each side or until lightly charred. Divide avocado mixture and fish among tortillas. Serve with lime wedges. Nutrition Information Serves: 6Â |Â Â Serving Size: 2 tacos Per serving:Â Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g Nutrition Bonus:Â Potassium: 140mg; Iron: 7%; Vitamin A: 4%; Vitamin C: 8%; Calcium: 4%Â
